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A member asked:
My usual bp is 120/80. i always thought that was good (normal), but now im reading that it should warrant a doctor visit. 120/80 isnt good??
A doctor has provided 1 answer
Still good: Blood pressure of 120/80 is still good. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 3/4/2018
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