Is pure (truly pure) cranberry juice healthy? keep reading it it actually lowers blood sugar. anything to this? if so, how much is safe daily?

Sugar in juice: There is sugar in fruit juices so drinking any fruit juice would not lower your blood sugar. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.