Cant swallow them big omega 3 pills any other way to get omega 3. does omega 3 lower blood pressure ?

Eat fish or liquid: The best way to get omega 3's is to eat the fish rich in them such as wild salmon or sardines at least 3x/week. But you can also take fish oil as a liquid such as cod liver oil. A good brand is OmegAvail Lemon Drop Smoothie by Designs For Health which tastes like lemon meringue (available on amazon). And yes, omega 3's lower BP. See https://tinyurl.com/yaxxs6lm