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A member asked:
How can you reduce period symptoms?
A doctor has provided 1 answer
Some tips: Avoid caffeine, alcohol, extra salt & junk carbohydrates. Increase complex carbohydrates – try to incorporate at least 5 servings of vegetables and 4 servings of fruit into your diet daily. Try: omega- 3 fatty acids. Try to take in magnesium either through supplementation or through your diet with your doctor’s approval. Non –steroidal anti-inflammatory medications can help with pain control.
Answered 4/18/2020
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What symptoms do you have before you start your period?
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