A 42-year-old member asked:
how can you reduce period symptoms?
1 doctor answer
Dr. Heidi Fowler answered
24 years experience Psychiatry
Some tips: Avoid caffeine, alcohol, extra salt & junk carbohydrates. Increase complex carbohydrates – try to incorporate at least 5 servings of vegetables and 4 servings of fruit into your diet daily. Try: omega- 3 fatty acids. Try to take in magnesium either through supplementation or through your diet with your doctor’s approval. Non –steroidal anti-inflammatory medications can help with pain control.
Answered on Apr 18, 2020
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