I'm always bloated and no foods help or trigger it, even in small portions. is there anything i can do?

Find the cause: This is likely related to poor digestion, with undigested food being fermented by yeast and bacteria producing gas. This may be due to SIBO (small intestine bacterial overgrowth, yeast overgrowth and lack of hydrochloric acid or digestive enzymes. See a doctor who practices Functional Medicine (there are many in your area)- see https://www.ifm.org/find-a-practitioner/ Also try a low FODMAPs diet.