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A member asked:
Is it normal for my heart rate to drop below 60 sometimes during the day. i am not fit, only started training 3 weeks ago. ?
A doctor has provided 1 answer
Any symptoms: It is okay if you do not have any symptoms with the heart rate below 60. It is good that you are exercising. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 2/25/2018
385 views
Related Questions
A member asked:
Heart rate 50's to lower 60's upon waking up and is 80's to 100 during the day and when going to bed it gos back into the 60's 70's is this normal?
A doctor has provided 1 answer
A member asked:
Heart rate during the day is between 80-90 and my resting is 60-65, is this normal?
4 doctors weighed in across 2 answers
A member asked:
Is it normal for your heart rate to become slower once the night gets late? Say it's 90 during day and then 60 at night? That normal?
A doctor has provided 1 answer
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