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A member asked:
What can i do if my friend is having trouble sleeping how can i help?
A doctor has provided 1 answer
Share these tips: Share these sleep hygiene tips with your friend. 1. Maintain a regular bedtime and awakening time schedule including weekends. Get up about the same time every day, regardless of what time you fell asleep. 2. Establish a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or shower, aroma therapy, reading, or listening to soothing music.
Answered 5/24/2013
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