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A member asked:
I can only get 8 hours of sleep if i deprive myself of sleep, i get woken up a lot, what to do?
A doctor has provided 1 answer
How's Sleep Hygiene: Retire & rise same time each day. Bedroom should be dark & cool - used only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Dinner should be moderate sized & finished at least 2 to 3 hours before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath, lavender scent.
Answered 8/4/2013
5k views
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