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A member asked:
I sit for long hours at a time daily and now have a muffin top. how much activity should i be getting in my late 30s?
3 doctors weighed in across 2 answers
150 minutes: of moderate exercise per week to keep your shape, avoid developing diabetes or hypertension or other cardiovascular disorder. Other factors: diet, lots of fresh vegetables and fruits, plain water, rest and sun exposure, wish you wellness
Answered 2/24/2018
397 views
150 minutes or more: The cardiovascular benefits of exercise are maximized by: 1. Frequency: Ideally 5 or more exercise programs for 30 minutes or more per week 2. Duration: 30 minutes or more 3. Intensity: a pace you are comfortable with and a pace at which you can carry out a conversation normally without being short of breath Of course, get your exercise program approved by your md.
Answered 2/23/2018
397 views
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