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A 38-year-old female asked:

i sit for long hours at a time daily and now have a muffin top. how much activity should i be getting in my late 30s?

2 doctor answers3 doctors weighed in
Dr. Al Hegab
Dr. Al Hegabanswered
Allergy and Immunology 40 years experience
150 minutes: of moderate exercise per week to keep your shape, avoid developing diabetes or hypertension or other cardiovascular disorder. Other factors: diet, lots of fresh vegetables and fruits, plain water, rest and sun exposure, wish you wellness
Dr. Charles Glueck
Clinical Lipidology 57 years experience
150 minutes or more: The cardiovascular benefits of exercise are maximized by: 1. Frequency: Ideally 5 or more exercise programs for 30 minutes or more per week 2. Duration: 30 minutes or more 3. Intensity: a pace you are comfortable with and a pace at which you can carry out a conversation normally without being short of breath Of course, get your exercise program approved by your md.

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Is it a problem to take naprosin daily?

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Last updated Feb 24, 2018
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