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A member asked:
I suffer from serious downs but not always, they come in waves. i don't know what to do to stabilise it. i was on the pill but it seemed to worsen them i've stopped for a month now and i had 2 down episodes?
A doctor has provided 1 answer
Feeling Good: There are several types of depression. Reactive depression occurs as a result of loss and eventually we adjust. If one does not adjust or if the cause is not clear certainly seek professional help. "feeling good" by david burns is an excellent self-help book based on science. Don't let the thickness of it intimidate you. Take it bit by bit. The very best to you.
Answered 2/6/2018
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