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A member asked:
I buy natures own bread with red label that says whole grain from walmart for my sandwiches. is that bread i buy good source of whole grain?
3 doctors weighed in across 2 answers
Whole grain is fine: Whole grain is fine, as wold be whole wheat. You can also buy whole grain and whole wheat crackers and pretzels.
Answered 2/5/2018
402 views
Whole grain bread: Whole grain bread is good, please avoid white bread or anything make from white flour if you can, and sprouted grain bread would be best. It is lower in carbs and higher in protein. It can be found in the frozen food section of the super market. Peace and good health.
Answered 2/3/2018
401 views
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