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A member asked:
I have feeling that i lost my balance. its like sinking feeling in head and last just few seconds?
A doctor has provided 1 answer
Dehydration: It may be due to dehydration. Drink enough water every day so that your urine is mostly colorless and see if that helps. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 10/28/2020
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