A female asked:
what is the ideal weight for a 5ft 2inch 65 years old woman with medium frame?
1 doctor answer
Dr. Gurmukh Singh answered
49 years experience Pathology
About 120 pounds: 120 pounds would be good. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered on Jan 31, 2018
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