What can i do to distract myself from contraction pain?

See below: Breathing techniques are an important aspect of most birthing preparation classes .Women in early labor try a warm bath or shower. Many laboring women also find massages comforting. Along with providing the classic lower-back massage, partners should target the shoulders and some of the pain-relieving acupuncture sites: the web space on the palm, between the thumb and index finger and the feet.