A member asked:

What can i do to distract myself from contraction pain?

A doctor has provided 1 answer
Dr. David Rosenfeld answered

Specializes in Pain Management

See below: Breathing techniques are an important aspect of most birthing preparation classes .Women in early labor try a warm bath or shower. Many laboring women also find massages comforting. Along with providing the classic lower-back massage, partners should target the shoulders and some of the pain-relieving acupuncture sites: the web space on the palm, between the thumb and index finger and the feet.

Answered 2/8/2017

5.2k views

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