No particular: Al the vitamins are important depeding your age , comorbid condition and any deficiency state . The generla rule is eat balacned diet that are rich wiht fruit and vegetable which are sources of many of the vitamins and minerals. Some vitamins are obtained from protein and fat as well . Examiples are b 12 and iron are readily avialble from the animal prodcuts than the plant product
Answered 10/24/2017
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