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South Bend, IN
A 36-year-old female asked:

i am diabetic and on a low carb diet, what vitamins should i take and what vitamins are good to take for constipation.

1 doctor answer1 doctor weighed in
Dr. Julie Abbott
Preventive Medicine 45 years experience
You are not going: to get a high degree of consensus from medical professionals on this question. Many of us believe that if you eat according to dietary guidelines, with lots of vegetables, fruits and whole grains, you should be fine. Some have advised chromium for diabetes, but evidence of benefit is weak. You do need some fiber from whole grains even with a low carb diet to avoid constipation/get all you need:)

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A 32-year-old member asked:

What is the best vitamin C supplement?

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Dr. Randy Baker
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Lypo-Spheric C: Until recently i would have said most vitamin c is created equal, but a relatively new formulation called lypo-spheric c is much better absorbed and can cross cell membranes better. See http://www.Livonlabs.Com/ it is pricier than other forms of c, but if you are motivated you can make your own liposomal vit c at home: see http://www.Quantumbalancing.Com/liposomalc.Htm.
Dr. Peter Nefcy
Dr. Peter Nefcy commented
Radiology 39 years experience
After searching on their web sites, I can tell anyone who is interested that Lypo-Spheric C does not contain ANY vitamin C. Sodium ascorbate sold as "vitamin C" is not vitamin C and does not have all the components of complete vitamin C. It may be digested easier, but will not help your health or well being. The same is true for most ascorbic acid and sodium acetate products sold in the USA.
Apr 26, 2016

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