How do i prevent kidney stones or kidney infection?

Water, water, water: Drink plenty of water. Dehydration increases the risk of both kidney stones and kidney infections. Think of the water you drink as diluting the other substances in your urine, including the minerals that can cause kidney stones, as well as washing out your urinary system to flush bacteria out of you and into the toilet! in women, frequent urination, wiping front to back reduce infection risks.