Past 5 nights between 2am -3am i wake up sweating. barely gets my sheets wet, and sheets dry instantly. no other symptoms except seem to be coming down with a head cold. no fever at least not at night. wakes me up from sleep because it is uncomforta?

Reduce covers: Your room may be warmer than needed, or you may have more covers than needed. What you described does not seem to be a health issue. If you lose weight, see a doctor. Just try reducing the room temperature or reduce the amount of covers. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.