Hi dr i looked at the symptoms of depression and i can say that i tic most of the boxes i find it difficult to sit in front of a dr explaining my feelings i need help?

Depression: I understand your discomfort. It is difficult to sit in front of a Doctor explaining your feelings. Consider: •Showing Gratitude to any element of Universe, and then expressing your feelings. •Write your feelings in a journal. •Express your feelings to a close family member or friend. •Go with a loved one to see Doctor. •Express your feelings as much as you can. •Follow through with your Doctor.