I know a fsh level of 53.2 is considered menopause but with this level can you still have periods. last period 4 mos ago. i thought a yr was def meno?

Peri-menopausal: You may be going through menopause and are correct in stating that lack of periods for a year is definitive menopause. If you have sex, use contraception. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.