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A member asked:
I have very high levels of stress in my job and personal life. how do i know when i am not coping and what can i do?
A doctor has provided 1 answer
In general:: Stress and the amount someone can take is highly variable. If you are sleeping ok maintaining a healthy weight (ie not losing or gaining ++) not suffering from anxiety or low mood then at a guess you are likely coping. If these things are off then suggests there is an issue. Probably start with doctor appointment if so to check - stress vs anxiety vs depression vs medical illness and treatment
Answered 12/13/2017
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