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A member asked:
Is tossing and turning all night bad for your health? i am such a light sleeper & wake up during night. how i become deep sleeper?
A doctor has provided 1 answer
Light sleeper: Please make sure your bedroom is VERY dark and on the cool side. Avoid all screens such as phones, computer, etc. at least one hour prior to bed. Avoid all stimulants after noon. Please see your doctor to make sure all is well medically, rule out thyroid or sleep apnea. Peace and good health.
Answered 12/12/2017
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