Help, after a buger with tomato ketchup fries and diet coke, 2 hours later my blood sugar was 140, 120(2.5 hour) a1c is 5.6, fasting 100.comment.

Irregular tests: Your fasting glucose and A1c suggest that you are at the borderline for pre-diabetes. It would be prudent to consult a doctor for proper evaluation. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.