Get Virtual Care
For Businesses
About Us
A member asked:
What is the nutrition value of dried fruits and fresh fruits?
4 doctors weighed in across 2 answers
Dehydration: Dried fruits retain most of the nutritional value of fresh fruits. The specific nutrient content of the different dried fruits reflects their fresh counterpart and the processing method. Dried fruits provide essential nutrients and an array of health protective bioactive ingredients, making them valuable tools to both increase diet quality and help reduce the risk of chronic disease.
Answered 9/28/2016
5.2k views
Fruits and veggies: have minerals and antioxidants, dried fruit does have an increased sugar load
Answered 5/24/2015
2.8k views
Related Questions
A member asked:
Can I just rely on just Kale and blue berries to meet my nutritional needs from fruits and veggies? or do I have to incorporate dfrent types?
4 doctors weighed in across 2 answers
A member asked:
Can we give amway nutritional supplements like multi vitamins, vit c, protein powder, fruits and veg concentrates regularly to children of 5 -10 yrs?
A doctor has provided 1 answer
A member asked:
Does dried fruit have the same amount of nutrients as fresh fruit?
A doctor has provided 1 answer
A member asked:
Mums type2 diabetic. Is ok to eat dried fruit in her poridge.? And eat fresh bananas
5 doctors weighed in across 3 answers
A member asked:
Bowel movement after every meal, any medicine to make this once per day?Fruits(dried & fresh) make urge rapidly. Why its so quick?Medical reason.
A doctor has provided 1 answer
People also searched for:
Do dried fruits truly contain same nutritional value as fresh ones?
What is the possible risk/consequence of eating nearly every hour if you only eat nutritional foods, like raw veggies - cooked squash- fruit-tofu..?
Could you tell me if fruit peels have any sort of nutritional value?
Does mixing fruit and vegetable juices with soda take away some of the nutritional benefits?
Does overcooking vegetables make them lose their nutritional value? Can you still get some benefit from them if you eat fruit too?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
