Anxiety: Can be due to a medical disorder such as thyroid problem or cardiac etc or could be due to a mental health disorder such as depression or anxiety disorder. Recommend a check by a doctor as may need tests to exclude medical disorder. IF these are negative then options may include medication or psychological therapy and your doctor can refer / start treatment as appropriate. all the best.
Answered 12/4/2017
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Many options: Counseling (esp. Cognitive Behavioral Therapy) & a self-treatment called EFT can help (http://www.eftuniverse.com/). Many herbs help, including tulsi (holy basil), ashwagandha, valerian & passionflower. Magnesium & B vitamins often help, as can L-tryptophan & L-theanine. Homeopathy & Bach flowers can help. Avoid sugar, caffeine & unhealthy foods. Exercise can be very helpful and also Meditation.
Answered 1/21/2018
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