Balanced Diet: Breast feeding mothers should have balanced diet The average extra cloried required depend on the age of the child for from birth to six months extra 330 kcal per day are required From 7 to 12 months of age extra 400 kcal per day more than non breast feeding mothers dietitian review is advised if there is any concerns or dietary restrictions as in vegans or after gastric bypass surgery
Answered 11/30/2017
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Depends: The answer depends on the age of the child, whether you are exclusively breast feeding and how many feeds a day you do. The average woman will spend in the order of 350-500 calories per day. When the baby is young (less than 4 month, the milk tends to be higher fat/protein content and requires more energy on your part).
Answered 12/4/2017
457 views
Depends: About 350ish calories. However as the others have said depends on frequency of feeding volume of feed etc. Your body has mechanisms in place to regulate energy balance and hunger which usually work to maintain an even status. It is a fantastic post birth way for ladies to manage weight while providing so many biological and psychological advantages to your newborn child. Good on you.
Answered 12/4/2017
453 views
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