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A member asked:
How can i cope with my anxiety attacks. they come and go but are very frequent lately, basically every day.
A doctor has provided 1 answer
Recommend that you: start wi a comprehensive medical evaluation to rule out medical causes of your symptoms. Talking therapy ranks really high. Cognitive Behavioral therapy or psychotherapy can be effective. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises & meditation
Answered 11/16/2017
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