I had colonoscopy done in 2016 he did find polyps 5 mm in ascending but everytime i have a bm it be little white things like little balls in my stool?

Need to examine: It is not feasible to provide a meaningful opinion without examining the stool sample. It is not likely to be related to your colonoscopy. If you do not have any symptoms, and your weight has not changed you may ignore it. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.