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A member asked:
Is there any non prescription drug that i can take to fast relieve anxiety. what can i do reduce it at the time.
A doctor has provided 1 answer
Reducing Anxiety: Valerian root, Passionflower & Chamomile are some natural approaches to anxiety. Talking therapy ranks really high. Cognitive Behavioral therapy or psychotherapy can be effective. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises & meditation.
Answered 11/17/2017
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