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A 35-year-old male asked:

Its been a very busy year and i'm feeling run down. eating better and exercising 4 times a week. considering getting a vit b booster. thoughts?

1 doctor answer1 doctor weighed in
Dr. John Chiu
Allergy and Immunology 58 years experience
Unlikely to help: Unless you have a vitamin deficiency, taking a supplement won't help (although some people claim that vit B12 works). The question is are you getting enough sleep (7 hrs)? Consider getting examined by your doctor to rule out causes for your fatigue (thyroid, anemia, depression etc)
Last updated Jan 7, 2018

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