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Cape Coral, FL
A male asked:

Are there any benefits from eating tumeric and pepper (cayenne) together? i put both on nuts and seeds in the morning. any problems?

1 doctor answer1 doctor weighed in
Dr. Randy Baker
Holistic Medicine 41 years experience
No problems: Both turmeric and cayenne are healthy so you will get the benefits of both. Turmeric is poorly absorbed but adding black pepper to it dramatically increases absorption (but cayenne does not do that) so you might add a tiny bit of black pepper to your mix- see http://tinyurl.com/ybe6omag and http://www.whfoods.com/genpage.php?tname=foodspice&dbid=78 and https://draxe.com/cayenne-pepper-benefits/
Last updated Feb 22, 2019

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