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A member asked:
What can i do do a lot of running and all of a sudden my mucles in my caves and underneathing them pull normally a lump about a thump size?
A doctor has provided 1 answer
Muscle pull: Spasms from muscles may be prevented by stretching the muscles for a few minutes before your run and then followed by stretching again and pacing yourself. Knowing when to stop and rest and stretch is as important as the exercise itself. Feel better.
Answered 11/4/2017
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