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A member asked:
Please help, how much more effective is your exercise if you eat protein?
A doctor has provided 1 answer
Need protein to : Build muscle. Optimal range of protein intake for an athlete trying to gain muscle is .72-.81 grams per pound per day. If your goal is to maintain muscle, the range is .54-.64 grams per pound per day. Resistance traing(weight lifting) much more effective with proper protein intake.
Answered 3/22/2015
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