Had chicken with a lil mayo, meatballs no sauce, asparagus and bean salad with a lil curry in the sauce. acid reflux came back from what?

Over eating: The reflux more likely to be due to the quantity of food consumed than any one type of food. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.