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A member asked:
6'2" 30 yr old male w/creatinine serum 1.29, just above normal (1.27). lifts weights regularly (3-4x per week). any concern? no noticeable symptoms
A doctor has provided 1 answer
No concern: Your creatinine is fine. It is good that you exercise regularly. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 10/31/2017
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