A member asked:

Please tell me what amino acid supplements help stimulate human growth hormones?

2 doctors weighed in across 2 answers

NO: Besides, there's no benefit in stimulating growth hormone in you since you're past puberty. Supplements won't do it. They're broken down in the stomach into basic building blocks like anything else you eat. Don't get your medical info from friends, tv or the internet.

Answered 4/22/2013

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Dr. Randy Baker answered

Specializes in Holistic Medicine

Glutamine,Lysine,Arg: Several Amino Acids have been proven to significantly increase the production of human growth hormone, including l-arginine, l-lysine & glutamine. Gaba & melatonin are also proven to help. For more details including dosage recommendations, as well as other strategies, see http://www.Thebodywellusa.Com/blog/dr-mike-carraghers-top-10-ways-to-increase-your-human-growth-hormone-hgh-levels-naturally/.

Answered 9/14/2016

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