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A member asked:
Should i eat even if i'm not hungry? i work shifts and has read shift work impacts hormones. i have gained 20kg in 2 years. please help me!
A doctor has provided 1 answer
Eat: On regular routine basis. Eat small 4 to 5 healthy meals a day. Make the effort irrespective of your work schedule
Answered 10/27/2017
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