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A member asked:
What to do if i sit many hours a day for work, what exercises can i do to prevent heart problems?
A doctor has provided 1 answer
Start easy & repeat: Start with brisk walking or any low impact cardio exercise (elliptical, cycle, etc...) start with an amount that is relatively easy and repeat daily. Add a few minutes once a week. Work up to 45-60 mins. Also try frequent short breaks at work for 3-5 minute walks. Stand/march in place while working. Stand up and treadmill desks are also available.
Answered 12/9/2013
5.2k views
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