Many reasons : Sleep hygiene is one factor. It may be that you have changed your routine and or your diet. Salty food has been noted to cause insomnia , as well as hunger or alternatively a very full stomach. One of the most common causes of insomnia is stress, tension and anxiety. You may need to add a daily routine of exercise or meditation in order to channel and release your stressors. Last tolerance to meds
Answered 11/27/2017
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