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A member asked:
I am a runner and tennis player and lately i have developed a pain in the heel of my right foot. it is often much worse when first getting up in the morning. treatment suggestions?
6 doctors weighed in across 2 answers
Plantar Fasciitis is: the most likely cause of your discomfort. It affects about 10% of the population and can last more than a year in severe cases. Physical therapy can be effective especially if done before you get out of bed. Here is a link to some wake up exercises that may help you. https://www.huffingtonpost.com/neal-m-blitz/morning-heel-pain_b_1006355.html
Answered 11/27/2017
505 views
Plantar Fasciitis: This sounds like classic plantar fascia pain. The best course of action is NSAIDs (Ibuprofen, Motrin, Aleve), stretching exercises, and heel cups. You can easily google plantar fascia exercises and get some great stretches.
Answered 10/25/2017
501 views
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