A member asked:

Woke up with heel pain inner/outer heel area both feet, it's worst in the morning and when i stand up, and is very tender to touch. cause/treatment?

A doctor has provided 1 answer
Dr. Matthew Wilkin answered

Specializes in Podiatry

Plantar fasciitis: There are several things you can do on your own. But, if they don't work, you will need to go to the podiatrist for help. Stretch your calf muscle, ice your heel and arch, take an NSAID if you don't have an allergy/intolerance, wear a very good supportive shoe with a good quality otc arch support, avoid barefoot or flat shoes.

Answered 5/9/2015

2.9k views

Thank

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