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A member asked:
My weight is 120kg..and really want to get diet..can you do one for me?
A doctor has provided 1 answer
Fruits and veggies: Portion control, moderation, variety and balance. Portion control is important- especially eating out where portion sizes have grown. 1/2 your plate as fresh fruits, vegetables. Then 1/4 of plate as legumes, beans, whole grains, and 1/4 plate as lean cuts of meat ( 3 ounces), fowl and fish, low fat dairy products, unhealthy-are processed foods, high in animal saturated fats and processed sugar.
Answered 11/9/2015
5.2k views
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