A member asked:

I am having mini back spasms where my erector spinae muscle is and i took advil, but it is not helping much i also iced it. what else can i do to help?

A doctor has provided 1 answer
Dr. Edward Hellman answered

Specializes in Orthopedic Surgery

Moist heat: Moist heat and/or massage. If it persists, don't hesitate to be seen to determine if there is an underlying cause.

Answered 11/27/2017

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