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A 27-year-old female asked:

I am experiencing sleep pattern changes, mood swings, sadness, hopelessness, feeling depressed, low self esteem, difficulty concentrating, lack of pleasure, loss of interest, poor concentration, guilt, difficulty focusing, aching muscles, numbness or ting

2 doctor answers2 doctors weighed in
Dr. LINDILE SOGA
A Verified Doctoranswered
A US doctor answeredLearn more
Depression : These are classical symptoms of depression. Ask your doctor to refer you to a psychiatrist like yesterday. 😉
Dr. Heidi Fowler
Psychiatry 25 years experience
Possible Depression: You can start w a medical eval. Cognitive Behavioral Therapy or insight oriented psychotherapy can help. Don't isolate. Get out. Don’t stagnate at home. Get at least 8 hours of sleep/night & eat healthfully. Daily aerobic physical activity is a big +. Try acupuncture, tai chi, qi gong, yoga or meditation. Recommend the “Feeling Good Book" by Dr. David Burns.

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Last updated Jun 1, 2020

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