A 27-year-old female asked:
I am experiencing sleep pattern changes, mood swings, sadness, hopelessness, feeling depressed, low self esteem, difficulty concentrating, lack of pleasure, loss of interest, poor concentration, guilt, difficulty focusing, aching muscles, numbness or ting
2 doctor answers • 2 doctors weighed in
A Verified Doctoranswered
Depression : These are classical symptoms of depression. Ask your doctor to refer you to a psychiatrist like yesterday. 😉
72 viewsReviewed Jun 01, 2020
Psychiatry 25 years experience
Possible Depression: You can start w a medical eval. Cognitive Behavioral Therapy or insight oriented psychotherapy can help. Don't isolate. Get out. Don’t stagnate at home. Get at least 8 hours of sleep/night & eat healthfully. Daily aerobic physical activity is a big +. Try acupuncture, tai chi, qi gong, yoga or meditation. Recommend the “Feeling Good Book" by Dr. David Burns.
72 viewsAnswered Jun 01, 2020
Last updated Jun 1, 2020
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