A member asked:

Ever since i gave birth 2 years ago, i notice i sweat a lot. it happens randomly. i never breastfed. i am 33 years old. i also get really hot sometime?

A doctor has provided 1 answer

Need to examine: It is not feasible to provide a meaningful opinion without examining you, Did you gain weight with pregnancy? If you did, that may explain some of the symptoms. Not easy, but it would help to lose weight. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.

Answered 9/20/2017

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