How to stop grey hairs?

Hair health.: First thing to know is that genetics plays the biggest role. To reduce risks of early graying & hair loss: 1. Don't Smoke. 2. Correct Zinc or Vit B deficiencies. Vegans are at risk for Vit n B12 deficiencies. 3. Ensure that your thyroid is healthy. 4. Diets> Eggs are rich in biotin. Dark greens are high in Vit A & C. Omega 3 fatty acids can be found in many fish. Lean red meats are high in >

No easy answers but: The rate we turn grey is related to our genetics, but a healthy diet/lifestyle and good multivitamin rich in antioxidants may slow the process. Copper deficiency can cause this so copper will help IF you are deficient- see http://tinyurl.com/yd66rn22 and http://tinyurl.com/ya2gj9k3 Something else with trying is the Chinese herb He Shou Wu (aka Fo-Ti) which helps many: http://tinyurl.com/y8g7uezz