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A member asked:

What exercises can i do? i broke my coccyx & sacrum 3 years ago and suffer from pain when trying things like running and aerobics.

A doctor has provided 1 answer

Consult: A physiotherapist or your MD. Generally exercise like swimming that put less pressure on your lower spine

Answered 9/16/2017

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What exercises can I do to strengthen my sacrum and Coccyx that I broke 2 years ago? I never live without pain.
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