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A member asked:
How long does it take for muscles to loose its effectiveness after exercise? how long can i rest before training again for a mountain biking event?
A doctor has provided 1 answer
Not quite sure of ?: Muscle build up from training goes away 50% by 6 months. How long to rest between exercise depends. Normally I don't; I run and lift weights daily. But when I did an 8 mile uphill quarry run and had muscle break down I stopped for about 2 weeks. Mainly, judge the amount you can do to have muscle pain NOT BUILD UP.
Answered 9/17/2017
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