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A member asked:
Should i refrigerate my omega 3 and primrose oil capsules after opening?? how many primrose a day for pms/pain? when do i start and stop? thanks
A doctor has provided 1 answer
It is recommended: that both evening primrose oil & omega 3 fatty acids be refrigerated after opening. One study showed decreased dysmenorrhea after taking 300 mg of omega-3 fatty acids daily for 3 months. REF: https://universityhealthnews.com/daily/pain/dysmenorrhea-remedies-treat-severe-menstrual-cramps-with-omega-3s/. You can start omega 3 fatty acids now. I already provided info about dosing & timing for >
Answered 10/1/2017
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