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A member asked:
After sex hr was elevated, around 115bpm and took about 2 hr to return to normal. just out of shape/anxiety or something to be concerned about?
2 doctors weighed in across 2 answers
Heart rate: can increase due to excitement/ stimulation and vigorous sexual activity. Are you out of shape??
Answered 9/14/2017
548 views
Out of shape: For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 9/15/2017
548 views
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